Muscle tissue consists mainly of proteins, and protein is made of amino acids. Furthermore, it can be beneficial to take concentrated doses in supplemental forms regardless of how healthy and balanced a diet you eat. While eating a vegetarian or vegan diet may necessitate that you pay closer attention to your amino acid intake, it's certainly possible to meet your body's needs using only plant-based proteins. The essential amino acids, which your body cannot generate, can be found in high-quality sources of dietary protein. Individual amino acids have been shown to prevent muscle loss, increase energy, boost endurance and stamina, improve mood, decrease body fat percentage, speed recovery time, enhance immune health, optimize sleep quality, and more. Amino acids contribute to crucial bodily functions such as: An adequate intake of amino acids helps us build muscle, maintain mental focus, maximize exercise performance, and more. We rely on amino acids to perform a multitude of roles. 5 Proven Benefits of Amino Acids for Your Body and Mind Now that you have a working understanding of the different types of amino acids relevant to human health, we can discuss some of the most exciting, research-backed health benefits associated with individual amino acids. Under those conditions, it becomes essential to augment your body's supply of naturally produced arginine with supplemental arginine. Researchers have found that your body cannot produce enough arginine on its own while fighting diseases such as cancer. To illustrate this idea, let's look at how this plays out with one specific conditionally essential amino acid: arginine. While your body has the ability to generate these amino acids, that ability becomes compromised under certain conditions, like if you become ill or are dealing with chronic stress. Of the 11 nonessential amino acids, 7 have been identified as conditionally essential: Enter the conditionally essential amino acids. However, the dividing line between essential amino acids and nonessential amino acids has more wiggle room than their names might initially lead you to believe. The 11 amino acids necessary for human health that the body can produce on its own are called nonessential amino acids (NEAAs), because it's not essential that you consume them. While many have touted the benefits of BCAA supplements, based on the impressive effects of those three specific amino acids, the truth is that to benefit from an increased supply of one amino acid, your body must have a balanced amount of all the essential amino acids. Three of the nine essential amino acids exist in their own subcategory: the branched-chain amino acids (BCAAs). The reason scientists deemed those nine amino acids essential is that your body cannot independently produce them, making it essential that you obtain them from the food you eat or supplements you take. Though all 20 make essential contributions to your overall health, 9 of those amino acids have been categorized as essential amino acids (EAAs): Scientists have identified 20 different amino acids that the human body requires in order to properly develop and maintain itself. In scientific terms, amino acids can be defined as organic compounds composed of nitrogen, carbon, hydrogen, and oxygen, along with a variable side chain group. Before diving deep into five scientifically validated health benefits of amino acids, let's take a moment to go over some amino acid basics. Plus, they can strengthen the immune system. Research indicates that increasing your amino acid intake from food sources or by taking supplements can help improve mood and keep stress at bay. While they undoubtedly play vital roles in processes such as muscle growth and muscle recovery, they also contribute to brain function. But amino acids, while key muscle makers, perform many more health-enhancing feats. Given that amino acids are so integrated into the makeup of the human body, it's hardly surprising that researchers have uncovered a plethora of health benefits of amino acids.Īmino acids play a key role in muscle health, and, for this reason, amino acid supplements are popular in the bodybuilding world. When you eat dietary protein, your body breaks amino acids into their individual parts, and then uses these amino acids to build the protein your body requires. They are the proteins your body uses to build and repair tissues and to synthesize hormones and enzymes. These proteins are the very foundation of your hair, nails, bones, muscles, cartilage, connective tissues, and skin. Amino acids, fittingly nicknamed the building blocks of proteins, not only make up the protein you eat, but also join together to form proteins in your body.
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